Naar & Phu Trek

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Trip Details

Start/End: Kathmandu to Kathmandu

Duration: 20 days

Difficulty: Medium to Hard

Maximum Elevation: 5,322 m (Kangla Pass)

Best Time: October - November & March - April

Accommodation: Camping/Tea houses

Nar Phu Valley trek starts from Jagat through the favoured trekking routes of the Annapurna Circuit trail. Then branches far away from Koto to follow off the beaten track to Nar Phu valley north of Manang and passes the Kang La pass with a magnificent panorama of Annapurna massifs. The Kang La pass links Nar with Manang and three other Bhotia villages within the Neyshang valley. The valley system above exposes an enormous expanse of high snow peaks, ancient villages, and high-altitude grazing settlements. Trekking to the present hidden mountain valley offers medieval Tibetan culture in undisturbed form, eye-pleasing mountains view, and gorgeous alpine sceneries.

Trip Itinerary

Day 01: Arrival in Kathmandu, pick up at the airport and transfer to hotel

Day 02: City Sightseeing and permit arrangement

Day 03: Drive Kathmandu to Koto (2,610 m / 8,563 ft)

Day 04: Trek Koto to Meta (3,560 m / 11,680 ft)

Day 05: Trek Meta to Phu village (4,250 m / 13,944 ft)

Day 06: Acclimatization at Phu village

Day 07: Trek Phu village to Nar village (4,110 m / 13,484 ft)

Day 08: Acclimatization and Exploration day at Nar village

Day 09: Trek Naar to Kang La pass (5,322 m / 17,460 ft) and Ngwal (3,660 m / 12,008 ft)

Day 10 : Trek Ngwal to Manang (3,540 m / 11,614 ft)

Day 11 : Trek Manang to Siri kharka (4,060 m / 13,320 ft)

Day 12: Trek Siri kharka to Tilicho lake base camp (4,919 m / 16,138 ft)

Day 13:  Visit Tilicho lake and trek back to Siri kharka

Day 14: Trek Siri kharka to Thorong Phedi (4,540 m / 14,895 ft)

Day 15: Trek Thorong Phedi to Thorong La( 5,416 m / 17,769 ft) and Muktinath (3,800 m / 12,467 ft) 

Day 16: Trek Muktinath to Jomsom (2,743 m / 8,999 ft)

Day 17: Fly Jomsom to Pokhara early in the morning and Sightseeing in Pokhara 

Day 18: Drive back to Kathmandu via swiss bus

Day 19: Shopping and Sightseeing in Kathmandu 

Day 20: Final departure, drop at the international airport

Trip Info

Naar & Phu Trek Highlights 

  • Trek along with the colourful prayer stones and monasteries
  • Enjoy the great mountain views of Annapurna II, Himlung Himal, Tilicho peak, and Gangapurna, 
  • Witness a remote part of the Annapurna region of Nepal
  • Visit the ancient and unique villages of Nar and Phu
  • Walk to the Khang La mountain pass of the Manang District
  • Enjoy the variety of landscapes and ethnic groups of the Mustang region


Fixed Departure


  1. 3 star rated Hotel in Kathmandu with twin share room (BB plan)
  2. Meals and accomodation on the trek (Breakfasts, Lunches, Dinners with hot drinks)
  3. Government licensed English and Hindi speaking local guide
  4. The required number of local staff and porters
  5. Ground transfers as appropriate for trekking itinerary
  6. Airfares as appropriate for internal flight transfer as part of trekking itinerary
  7. Appropriate trekking permits, fees and government taxes
  8. Medical kit (Necessary equipments for healthcare)
  9. Refundable Down jacket and Duffle bag for trekking


  1. International flight to/from Kathmandu
  2. Your own travel/trekking insurance
  3. Appropriate visa fees
  4. Soft and hard beverages on the trek
  5. Personal trekking equipment/gears
  6. Tip for trekking staff and driver
  7. Any other expenses which are not mentioned on the cost price included section.

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