Naar & Phu Trek

  • Trip Details
  • Itineraray
  • Trip Info

Trip Details

Start/End: Kathmandu to Kathmandu

Duration: 19 days

Difficulty: Medium to Hard

Maximum Elevation: 5,320m (Kangla Pass)

Best Time: October - November & March - April

Accommodation: Camping/Tea houses

Nar Phu Valley trek starts from Jagat through the favored trekking routes of the Annapurna Circuit trail. Then branches far away from Koto to follow off the beaten track to Nar Phu valley within the north of Manang and passes the Kang La pass with a magnificent panorama of Annapurna massifs. The Kang La pass links Nar with Manang and three other Bhotia villages within the Neyshang valley. The valley system above exposes an enormous expanse of high snow peaks, ancient villages, and high-altitude grazing settlements. Trekking to the present hidden mountain valley offers medieval Tibetan culture in undisturbed form, eye-pleasing mountains view, and gorgeous alpine sceneries.

Trip Itinerary

Day 01 : Arrival in Kathmandu, pick up at the airport and transfer to hotel

Day 02 : City Sightseeing and permit arrangement

Day 03 : Drive Kathmandu - Jagat (1,100m)

Day 04 : Trek Jagat - Dharapani(1,960m)

Day 05 : Trek Dharapani - Koto(2,610m)

Day 06 : Trek Koto - Meta(3,560m)

Day 07 : Trek Meta - Phu village (4,250m)

Day 08 : Acclimatization at Phu village

Day 09 : Phu village - Nar village(4,110m)

Day 10 : Acclimatization and Exploration day at Nar village

Day 11 : Trek Naar - Kang La pass(5,322m ) - Ngwal(3,660m)

Day 12 : Trek Ngwal - Manang(3,540m)

Day 13 : Trek Manang - Yak Kharka(4,020m)

Day 14 : Trek Yak Kharka to Thorong Phedi(4,540m)

Day 15 : Trek Thorong Phedi - Thorong La(5,416m ) - Muktinath(3,800m)

Day 16 : Trek Muktinath - Jomsom(2,720m)

Day 17 : Fly Jomsom - Pokhara

Day 18 : Fly Pokhara - Kathmandu

Day 19 : Final departure, drop to International airport

Trip Info

Naar & Phu Trek Highlights 

  • Trek along with the colorful prayer stones and monasteries
  • Enjoy the great mountain views of Annapurna II, Himlung Himal, Tilicho peak, and Gangapurna, 
  • Witness a remote part of the Annapurna region of Nepal
  • Visit ancient and unique villages of Nar and Phu
  • Walk to the Khang La mountain pass of the Manang District
  • Enjoy the variety of landscapes and ethnic groups of the Mustang region